Uplift Films
Uplift

The Science of Breathing: from UPLIFT films

Uplift
Uplift

In the Science of Breathing video from UPLIFT, neuro-ophthalmologist, Dr. Mithu Storoni, explains how controlled breathing in yoga can help you de-stress, increase your focus, and improve your overall well-being.

A lovely video to watch and listen and act upon!

https://uplift.tv/2018/the-science-of-breathing/ 

A film by UPLIFT


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