The Science of Breathing: FREE video by Dr. Mithu Storoni from UPLIFT

In this UPLIFT film, neuro-ophthalmologist, Dr. Mithu Storoni, explains how controlled breathing in yoga can help you de-stress, increase your focus, and improve your overall well-being. A  lovely video to  watch and listen and act upon! https://uplift.tv/2018/the-science-of-breathing/  A film by UPLIFT … Continue reading

Breathing in Flow: Hack the Flow State & Accelerate your Performance: FREE videos from FlowState

Take this 60-second test to find out if your breathing patterns are impacting on  your health,  fitness,  performance and energy levels.. This simple breathing test which originated from buteyko breathing and is now being taught to patients all around the … Continue reading