The Kasina and its Sleep Benefits

Click here for the Mindplace Kasina Mind Media System – Free US shipping, & its Benefits of Sleep For the Mind

Are you part of the emerging and growing population of people taking control of your own health to reach optimal wellness? If yes, then the Kasina may for you!.

Read some of the research at http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory

• Neurons do not fire optimally
• muscles are not rested
• the body’s organ systems are not synchronized
• Reduces ability to learn and retain memories

Benefits of Sleep For the Body

In 2008, Usain Bolt broke records at the Beijing Olympics by being the first person in history to hold both the 100m and 200m world records.  What does Bolt consider his most important part of his routine…sleep

https://www.nsca.com/uploadedFiles/NSCA/Resources/PDF/Education/Articles/NSCA_Classics_PDFs/importance_of_sleep_for_athletic_performance.pdf

• Released within deep sleep (sleep stages 3 and 4), growth hormone and androgens are both essential for muscle repair, muscle building, bone growth, and promoting the oxidation of fats
• Sleep promotes the restoration of the immune and endocrine systems, recovery of the nervous system and the metabolic expenditure of the previous training day, and stimulating memory and learning potential for the subsequent training day

https://resources.teloyears.com/sleep-telomeres/cellular-aging-restorative-processes-subjective-sleep-quality-duration-moderate-association-age-telomere-length-sample-middle-aged-older-adults

• Sleep can increase the length of your telomeres. Shorter telomeres are related to lower risks for diseases such as cancer and type 2 diabetes, as well as increased longevity.

The Solution – The Kasina

• The Kasina can help you fall asleep faster and stay asleep
• Run your own personal test with your Kasina and a sleep device tracker such as the FitBit.
• Try the Sleep track in the original Kasina sessions
• Note that the Kasina is not a substitute for medical advice and this recommendation is not a replacement for medical care.

Paul at ChangeThatmind.com

(Note that ChangeThatMind is an affiliate of Mindplace.com and thereby receives a payment on any of their products sold through this website)

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