HeartMath Inner Balance

HearthMath’s Inner Balance Coherence Plus

HeartMath Inner Coherence Plus

With HeartMath’s new Inner Balance Coherence Plus system, you can access a healthy and high-performance state called heart coherence, where your heart and brain are in sync.

The Inner Balance Coherence Plus system can help you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices.

Use real-time heart rhythm coherence biofeedback and evidence-based techniques to live a healthier, happier life.

High-precision HRV (heart rate variability) feedback, combined with carefully curated guided journeys help calm the mind and open the heart. Based on 30+ years of research.

Our heart rate is always changing, creating a pattern. Heart rhythm patterns, also called heart rate variability or HRV, are a powerful window into our health and emotional wellness.

Feeling Stressed

ear sensor

When we are out of sync (stressed, frustrated, anxious, etc.), our heart rhythm patterns are jagged and chaotic.

Feeling Appreciative

ear sensor

When we are in sync (composed, easeful, grateful, etc.), our heart rhythm patterns look like smooth sine waves.

We can learn to change our heart rhythm patterns to change how we feel and perform.

Inner Balance Coherence Plus translates your heart rhythm patterns into a real-time coherence score that you can use to build your heart coherence.

How the Inner Balance Coherence Plus Sensor Works

HRV biofeedback to decode the language of your heart

ear sensor

The Inner Balance Coherence Plus uses professional-grade photodetectors to measure your pulse wave 500 times a second.

This data is then translated into highly accurate HRV, which reflects how your heart rate changes over time. HRV offers a powerful window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

HRV Screen
woman using sensor and Inner Coherence app
HearthMath’s  proprietary algorithm then translates your heart rate data and HRV patterns into a real-time score that updates every 5 seconds.

This measurement helps you understand which thoughts, emotions, attitudes, or techniques increase or decrease your heart coherence — so you can train yourself to access this highly beneficial state.

Paul at ChangeThatMind.com

(Note that ChangeThatMind is an affiliate of HeartMath and thereby receives a payment on any of their products sold through this website)

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