Breathing for Nervous System Regulation

breathing for nervous system regulation

Download your complimentary eBook, Breathing for Nervous System Regulation, and delve into the fascinating science behind breathing and its direct influence on your nervous system.

For centuries, in cultures around the world, it has been understood that simple breath techniques can reduce stress, calm anxiety, improve sleep, and foster a state of healing and vitality.

Now, backed by both ancient wisdom and modern research, Michael Roesslein is excited to share his eBook with you about the profound impact that conscious breathing can have on your life.

Conscious breathing can be used for many aspects of health and mental wellbeing, including improving respiration to building mindfulness. In martial arts like tai chi and qigong, breathing exercises strengthen diaphragm muscles and protect organs. Meditation traditions, including yoga and Buddhist meditation, emphasize breath control. Yoga’s pranayama is believed by practitioners to elevate life energies, while Buddhist vipassanā uses anapanasati for mindfulness of breathing.

Inside this eBook, you’ll delve into the fascinating science behind breathing and its direct influence on your nervous system.

From understanding basic nervous system physiology to recognizing the signs of dysfunctional breathing versus optimal breathing patterns, you’ll gain invaluable insights into how you can harness the innate power of your breath and enter into a healing state.

You will be guided through practices to harness this natural tool for balance, grounding and resilience, enhancing your life with ease and energy. The invitation is to try all of the practices and see which ones resonate the most for you!

Embrace the power of breath and embark on a journey towards greater well-being today.

Access the ‘Breathing for Nervous Regulation’ Ebook Here!

You’ll also save a seat for the free, online Beyond Functional Medicine: Deep Healing & Advanced Therapies event taking place on March 25-31, 2024, where over 35+ experts will teach you more about the therapies, practices, and tools that can facilitate lasting physical, emotional, and psychological healing in a way that diet, lifestyle changes, and supplements alone cannot achieve!

Yes, you can truly get started on better health today!

Paul at

(Note that ChangeThatMind is an affiliate of Healthmeans, and thereby receives a payment on any of their products sold through this website)

P.S. Enjoy learning from Michael Roesslein’s beautiful 31-page eBook, Breathing for Nervous System Regulation, when you unlock it now!

Other Relevant CTM Posts

Breathwork Summit 2023

Leave a Reply