We all feel depressed at times.
Approximately 5% of the population is thought to have major depression at any time and 17% will experience a major depressive episode at some point in their life.
But even if we don’t have major depression, our depression symptoms can still be bothersome.
Luckily, there are lots of actions we can take to lessen the severity of our depression.
Learn natural ways to lessen the severity & beat depression when you download HealthMeans’ eBook, 27 Ways to Beat Depression, Naturally!
Although we generally think of depression as sadness, depression is actually more of a syndrome consisting of many symptoms related to sadness. It’s something that a lot of us face at some point in our lives, or it can be an ongoing struggle. But it no longer has to win!
We can make small but meaningful changes to our body, mind and environment. That means that each of us has the power to improve our quality of life.
But, what exactly should we do?
The science-based strategies presented in this 26-page eBook can lessen your depression, boost your mood and improve your life.
The hardest part is just getting started. So challenge yourself to try at least one strategy today!
A few strategies you can start using today include:
- Use your phone to connect, not disconnect
- “Talk back” to negative thoughts
- Try expressive writing
- Go outside
- Eat less sugar
- Go for a walk
Learn more strategies that you can implement today with our eBook.
When you unlock this gift, you’ll also save a seat for the free, online Mental Wellness Connection taking place on April 18-24, 2022, where over 30 experts will teach you more about effective root-cause approaches to help you reach the milestones on your journey toward mental and emotional health!
Yes, you truly have the means to get started on better health today!
Paul at ChangeThatMind.com
(Note that ChangeThatMind is an affiliate of Healthmeans)
P.S. Enjoy learning from HealthMeans’ powerful eBook, 27 Ways to Beat Depression, Naturally, when you unlock it now!
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