One of the most fraught questions you can ask someone is: “How’d you sleep?” Especially after a tough night, the question alone can send your cortisol through the roof.
Your sleep can make or break your day – yet few people actually get enough quality sleep. The average person gets 6.8 hours of sleep each night, but studies show that some kinds of learning can only happen if you’ve gotten 7 hours or more. And even if you are getting enough ZZZs, certain memories can only be processed during phases of sleep that many people aren’t sufficiently experiencing.
So I am delighted that Dr. Maya Shetreat created a fr*ee 75 minute training called 7 Ways to Get Better Sleep, Have Great Energy, and Make Guided Decisions.
A unique combination of neurologist, herbalist, indigenous healer and modern day mystic, Dr. Maya marries mainstream and indigenous science in ways that turn the conventional paradigm on its head – and she offers practices and rituals that can transform your life *right now.*
This will NOT be the usual advice, or yet another strict regimen or intensive program.
In this live virtual event, you’ll learn the secrets of:
-Why sleep and rest are not the same, and why that can change everything
-When NOT doing is the answer and why that can feel so difficult
-7 essential and simple ways to fill your cup when you feel beyond depleted
-Plants, herbs and foods that can support your wellbeing both day and night
-A ritual to get grounded and guided no matter what is going on around you
I’ll see you there!
Paul at ChangeThatMind.com
(Note that ChangeThatMind is an affiliate of Maya She-treat)
P.S. This is NOT your typical “sleep hygiene” advice or more to add to your to do list. You will learn a unique, earth-based approach to recalibrate your sleep and energy so you can feel grounded and clear all day.
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