Intermittent Fasting has become a global phenomenon in recent years.
And while this practice does involve periods of abstinence of food, ‘weight loss’ is not always the primary reason people intermittent fast.
According to the latest science, intermittent fasting (when done right) can also help you:
- Clear out toxins from your body,
- Reduce inflammation,
- Sharpen cognitive function,
- Accelerate healing,
- Slow down aging,
- And much, much more…
So how do you build an optimal fasting practice – without feeling like you’re depriving yourself or starving – so you can reap these extraordinary rewards?
Watch Mindvalley’s NEW Intermittent Fasting Masterclass to learn how to reap the extraordinary rewards of fasting without feeling like your depriving yourself or starving .
Now, if you’ve ever tried fasting or you’re currently fasting the way most people do, which is to simply change when you eat…
Then you’re barely scraping the surface of what this practice can really do for you.
Plus you also open yourself up to some of the more common pitfalls: like debilitating hunger, inconsistency, or subpar results.
In this free Masterclass by Mindvalley, you’ll instead discover how to turn fasting into a far more effective, struggle-free, and enjoyable process for optimal wellness.
Paul at ChangeThatMind.com
(Note that ChangeThatMind is affiliate of MindValley)
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