Fasting Lifestyle Summit & free recipes

The Fasting Lifestyle Summit free recipes

Find out about the healthy facets of fasting — because it’s not just about skipping meals! Learn  how to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation and blood sugar functions!  Learn all you need to know about fasting when you attend the  FREE Fasting Lifestyle Summit!

Should you seek better health by fasting? Although it’s a popular topic these days, the practice (and lifestyle) has been around for centuries. This free, online health event will help you learn that it isn’t just about skipping meals, but training your body to stick to an optimized rhythm — without the actual starvation!

The goal is to turn you into a fat-burning machine and, meanwhile, help in a whole group of other health areas and conditions.

Smartly incorporating a fasting lifestyle could help with:
Weight loss
Lower cholesterol
Reduced inflammation
Reduced insulin resistance
Lower blood pressure
Improved brain functions
Better heart health
Protection from cancer
Living longer
Improved sleep
And more!

However, an effective fast includes a set of rules that “work” for you, as well as discipline amid your social events and relationships to make healthy choices — especially in regard to any specific health condition you’re trying to resolve or improve.

Sam and Mitch Asser, your hosts, are here to help you learn the essentials of good nutrition: eating whole, non-processed foods, exercising regularly, staying on schedule and then… considering a fast as part of your routine.

And now you can  also unlock this plant-based recipe book, ‘Simple, Easy Nutritious Recipes’, and discover delicious recipes developed to respect your body and fill it with nutritious, loving foods!

Click here to download your free recipe book, Simple, Easy Nutritious Recipes!

They’ll be the first to tell you, Mitch and Sam Asser despised cooking. They’re not nutritionists. They’re not chefs. But, even as persons without kitchen skills, they learned to enjoy an exploration of food for themselves (and came to enjoy sharing it with others!).

These simple recipes are their favorites that you’ll have fun using to help you find your way around the kitchen and, hopefully, learn to like being there!

This recipe book provides delicious, plant-based recipes for these fun foods:
Sweet Tooth Smoouse
Avo-lovely Day
Raw Pad Thai Salad
Eggplant Curry-ish
Raw Coco-curry
Earthy Soup
Pumpkin Zoodles
Side Kicks: Fennell, Sweep & Potato Chips
Sweet Tata Brownies
Sama Chocolate

Enjoy learning (and cooking)!

Click here to gain IMMEDIATE ACCESS to the 14-page recipe book Simple, Easy Nutritious Recipes now!  When you unlock this gift, you’ll also save a seat for the free, online Fasting Lifestyle Summit taking place from January 27 to February 2 — over 35 experts teaching you to adopt a fasting lifestyle for better health!

You can truly get started on better health today!

Paul  at

(Note that  ChangeThatmind is an  affiliate of HealthMeans

P.S. Don’t miss out on this plant-based recipe book today, Simple, Easy Nutritious Recipes, and discover delicious recipes developed to respect your body and fill it with nutritious, loving foods when you click here to download it now!

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