It is important to understand, despite popular belief, that your genetics are NOT the destiny you’re born with. That destiny is really controlled through lifestyle and environmental patterns. Your DNA is a set of instructions, but your lifestyle tells the body what to do with those instructions – this is the science of epigenetics.
Should you go keto or vegetarian?
Is that new supplement right for you?
Do you need 7 or 9 hours of sleep?
What lab ranges are optimal for YOU?
Health can sometimes be confusing with so many conflicting opinions and advice. What works for one person, may not work for you. It can be time consuming, expensive and frustrating trying to figure out what YOUR body needs.
Have you ever wished you had a personal instruction manual that outlined exactly the best way to eat, sleep, detoxify, and supplement?
A personalized outline that cuts through the confusion of how-to best care for and enhance your health? Well, you can. Because is actually already exists. It’s called your DNA. It is your human genetic blueprint.
Every individual has a different instruction manual. And now that we’ve been able to sequence that genetic code, we can actually leverage it and identify patterns of diet, or exercise, or supplementation, or sleep that can translate into truly optimal outcomes when we match your lifestyle with some of your genetic patterns.
There is an overlying code that controls the expressions of these genes – turning genes on and off, up and down – and we’re learning more and more every day about how certain lifestyle aspects, certain supplementation patterns, certain sleep patterns, can change expressions of these genes.
If you have ever felt like you are doing everything right, but still feel like you’re fighting against your own body… your genes can hold the clues to effortless health.
This is why I am so excited about Dr. Michelle’s Epigenetic Masterclass where she breaks down the science of Epigenetics into simple terms and teaches you how to make your genes work for you!
In this brand-new masterclass, you’ll learn:
- The difference between knowing what genetic variants you were born with and understanding their Epigenetic impact
- How, through Epigenetics, genes are turned on and off through the processes of Nature and Nurture
- How to determine YOUR best foods to eat, exactly what supplements to take (and which ones to avoid), best sleep patterns and habits, movement types, detox practices and hormone optimization strategies to unlock your limitless potential; in other words, how to make your genes work for you
- We will also discuss why it is possible to reverse epigenetic changes to lower your chances of obesity, anxiety and chronic diseases like diabetes, heart disease and Alzheimer’s
To your health
Paul at ChangeThatMind.com
(note that ChangeThatMind is an affiliate of Glow Natural Medicine)