Have you ever wondered…
“Why is it so damn hard to get into shape?”
Because let’s face it, you have probably made commitments to get a little fitter, or a little slimmer, or a little stronger… but you weren’t able to stick to them.
The problem is, the fitness industry has fed you a lie.
A lie that has told you that you can “out-fitness” yourself to good health.
That putting in long sessions in the gym is the only way to get you that healthy, trim and fit body.
That the more extreme the workout, the more extreme your body transformation will be.
Truth is, at best, these approaches may give you temporary results.
And at worse, these strenuous workouts can do more harm than good, leaving your body riddled with inflammation which causes more than just sore joints…
It can dramatically cut down your longevity and overall wellbeing.
(Not to mention the time you have to sacrifice in your day just to fit these sessions into your already busy schedule.)
Which is why, we’d love to invite you to an amazing Mindvalley Masterclass with famed biohacker and one of the leading authorities in the health & fitness fields, Ben Greenfield, where you’ll learn…
Whatever your health and fitness goals are, whether it’s to…
— Shave off a few extra inches around your waist so you can slip into those jeans and look good doing it
— Build more muscle and finally build that ripped, athletic figure you’ve fantasized for years
— Elevate your stamina so you don’t always feel like you’re out of breath from climbing a few flights of stairs
… Achieving these goals may take a lot less time than you were lead to believe.
And the latest scientific research is proving this.
It’s a concept called the “Minimum Effective Dose” where, with the right protocol and biohacks, you can build a body that looks, feels, and works the way you want it to in the shortest time possible.
In this Masterclass, Ben will be sharing easy-to-follow techniques you can apply today to really elevate all aspects of your wellbeing.
You can also find more information on biohacking via these links:
- Books by Ben Greenfield
- Books by John Ortberg
- Book: Parenting With Love and Logic
- Human Charger
- Ben Greenfield Interview With Dr. William Pawluk: How PEMF Works
- The Minimum Effective Dose
to your health and fitness
Paul at ChangeThatMind.com
(Note that ChangeThatMind is an affiliate of Mindvalley)