Here’s your personal invite to Mindvalley’s brand NEW Yoga Masterclass!, You still have time to sign up (and it’s free).
Now, contrary to what you may have seen on your Facebook and Instagram feeds, yoga is not just for the young and bendy among us.
It’s a beautiful workout AND work-IN that will get you fit in body, mind, heart and soul, no matter your body shape, your age, or your level of flexibility.
And reaping the rewards of this timeless practice is a lot easier than you think.
Here’s What You’ll Discover In This 60-Minute Masterclass:
- Why yoga is so much more than just a physical workout, but a holistic “work-IN” that nourishes and balances 4 key dimensions of your being at once.
- The surprising scientific connection between our emotions and the tension we accumulate in our bodies, and why millions are turning to yoga to heal past pains and liberate themselves from their traumas.
- How a regular daily yoga practice (even as short as 5-minutes) can help you shrug off distractions with ease so you stay more present, focused and productive all day long.
- Why there’s no such thing as ‘too old’, ‘too big’, or ‘too stiff’ to enjoy the rejuvenating and healing effects of yoga.
- Follow along to a calming and gentle 20-minute yoga flow (even if you can’t touch your toes yet) that will help melt your stress in an instant and leave you feeling blissful, calm, and at peace.
- And so much more…
Paul at ChangeThatMind.com
(Note that ChangeThatMind is an affiliate of MindValley)
P.S. As part of this Masterclass, there will be a 20-minute yoga routine near the end you can follow along to.
To prepare, be sure to have a thick towel (or a yoga mat if you already have one) and be in an open space that will allow you to move freely.