Join Us for a FREE video series with Jack Kornfield and Tara Brach on The Power of Awareness
- How to develop “Lovingkindness” and to see the inner beauty of those around you
- Expanding your “Circle of Affection”—don’t forget to include yourself!
- How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk
- Overcoming negative self–talk and other limiting beliefs
- Cultivating vulnerability and tenderness toward yourself and others
- How to honor suffering in your own life with awareness and compassion