The Science of Breathing: FREE video by Dr. Mithu Storoni from UPLIFT

In this UPLIFT film, neuro-ophthalmologist, Dr. Mithu Storoni, explains how controlled breathing in yoga can help you de-stress, increase your focus, and improve your overall well-being.

A  lovely video to  watch and listen and act upon! 

A film by UPLIFT

Leave a Reply

Your email address will not be published. Required fields are marked *