The Science of Breathing: FREE video by Dr. Mithu Storoni from UPLIFT

In this UPLIFT film, neuro-ophthalmologist, Dr. Mithu Storoni, explains how controlled breathing in yoga can help you de-stress, increase your focus, and improve your overall well-being.

A  lovely video to  watch and listen and act upon!

https://uplift.tv/2018/the-science-of-breathing/ 

A film by UPLIFT

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