We tell ourselves stories like:
“If I was only a little more disciplined… if I could only hold out a little longer… if only I was stronger…”
Thinking like this makes you angry at yourself. It burns you out and over time… you start to lose hope.
But the truth is, losing weight, becoming healthy again, and feeling amazing don’t come from having more willpower.
The kind of change you’re seeking comes from changing the way you see yourself. It comes from changing your internal self image. And it comes from changing your thoughts, beliefs and habits.
After all… if losing weight and keeping it off were as simple as just diet and exercise, wouldn’t everyone already be skinny?
Here’s what you should try instead…
John Assaraf, New York Times Best Selling Author and Founder of NeuroGym, just released a brand new, challenge called…
It’s a FREE, 3-day challenge that’s designed to jumpstart your brain and your body towards achieving lasting weight loss success.
Here’s what you’ll discover during this awesome free challenge…
- The secret to training your brain for long lasting success and release any feelings of failure you might have experienced in the past.
- The truth about nutrition and your own self-image (this is why specific diet and exercises programs might not matter as much as you think.)
- How to shift your brain into automatic healthy habit mode – where making the right decisions for your health becomes easy, effortless and fun.
Even if you’ve lost hope, and have felt like giving up… I really think this could change everything for you.
You’d be amazed at what can happen in your life when your brain starts working FOR you instead of against you.
This challenge could be the missing piece of the puzzle that leads you toward lasting weight loss success.
To your health and fitness
Paul at ChangeThatMind.com
(note that ChangeThatMind is an affiliate of Neurogym)