HeartMath tools help you to stay balanced and hopeful. They’ve recently made available their affordable three-part audio course “Navigating Rapid Change with Emotional Composure: How to Rise Above the Stress, Anxiety and Overwhelm by Connecting with Your Heart’s Intuition“.
For every one of us, change is an inescapable part of life. It can be exciting and it can be challenging to our comfort zones, creating disruption, anxiety and overwhelm. This audio course provides you with proven tools for rising above the stress and navigating rhough the unexpected with emotional composure. A key tool you will learn is how to connect with your heart’s intelligent guidance – your own internal GPS.
A second new tool from HearthMath is their SmartBrain,Wise Heart programme
Smart Brain, Wise Heart is an innovative e-learning platform for children aged 9-16. Social and emotional learning skills are vitally important for youth, especially today as they grow up in our increasingly fast paced and complex world. This is why we are so inspired to offer this program. It combines the latest heart-brain-body neuroscience with self-regulation tools that help children build a strong emotional foundation during their formative years. Based on HeartMath Institute’s research, it is receiving great reviews from clinicians, parents and teachers.
Paul at ChangeThatMind.com
(Note that ChangeThatMind is an affiliate of HeartMath)