In an earlier post from ChangeThatMind you may seen a new free video from SoundsTrue, “Mindfulness and Challenging Times.” In these changing times, I hope you found inspiration in these brave voices that have come together, each sharing insights into how we can move forward with wisdom and compassion.
You may have noticed a new membership program mentioned at the end of the video: A Year of Mindfulness: Awaken Presence and Compassion in Every Area of Your Life.
Over the course of the year, you’ll meet a diverse group of influential mindfulness teachers, including Jon Kabat-Zinn, Tara Brach, Jack Kornfield, Sharon Salzberg, Diane Musho Hamilton, Richard Miller, and many more. Hosting this yearlong program is Kelly Boys, who you met in the free video. Kelly has nearly two decades of experience teaching and practicing mindfulness, and currently consults with the UN Foundation on mindfulness for humanitarian workers.
You’ll also explore a new topic every month—neuroscience, lovingkindness, peak performance, communication, health—so that by the end of the year you’ll have mindfulness skills for every area of your life.
To help you stay on track, we’ll check in each month with a live online session. Each includes new teachings, guided practices, Q&As with master teachers, and small-group breakout sessions.
Together, we’ll create a worldwide community of practitioners through a private Facebook group, giving us encouragement and support in between our live sessions.
Finally, each teacher will also give you extra practice materials—guided meditations, book excerpts, and more. And I’m especially excited to share three very special bonuses with yearlong participants.
What we need more than anything is for all of us to wake up and realize our true interconnectedness.
From here, we can begin to initiate the changes we want to see and create the world we want to live in. This is the potential of the mindfulness movement.
I look forward to seeing you for the first live session on February 13.
Paul at ChangeThatMind
P.S. When you register, you will get immediate access to the first big bonus gift. Join us now.