The Mindfulness Summit, a not-for-profit project, hosted by Melli O’Brien (of Mrs Mindfulness) is hosted online between October 1-31st, giving participants access to 31 of the world’s leading experts on meditation and mindfulness, for a series of high-quality mindfulness training, online interviews, practice sessions, mindfulness tips and lessons.

Join Ruby Wax, Jon Kabat-Zinn, Jack Kornfield, Tara Brach, Joseph Goldstein and more as they share their tips, stories and some of the best ways to incorporate mindfulness into your life.

Register now and use the hashtag #MindfulnessSummit to join the movement.

Join The Mindfulness Summit now:

1. Register on TheMindfulnessSummit.com for updates on the challenge and the summit.
2. Follow Mrs Mindfulness on Facebook, Twitter, Instagram or Pinterest for the 31 Days of Mindfulness Challenge, extra summit content, opportunities to chat with the speakers, mindfulness tips and more!
3. Use the hashtag #MindfulnessSummit to join in on the conversation – see what other people are saying and get involved.