TOTAL RELAXATION

The following  subliminal  has been recorded by CTM to  help  you build towards an ongoing state of relaxation.

I am becoming more and more relaxed as I listen to these words.
My body and mind respond more and more strongly to these words each time I listen to these words.
I now have the capacity to change my life in any way I choose, simply by changing the way I think and then act.
I am becoming more and more aware of the little things around me.
Everything fills me with delight and joy.
I am more and more aware of my body and all its sensations.
I focus more and more on the here and now effortlessly.
I feel the simple joy of being alive and aware
I accept more and more the way other people behave in their lives.
I understand more and more that each person does the best they can with the information they have.
I feel the joy of giving to others
I do the best I can to make the world a better place
I accept the joy pain and sadness of this world
I find the best way for me to practice mindfulness
I practice mindfulness everyday
I am becoming more serene and at ease every day

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Hear ( right click  and save) the  recorded voice of these messages below (wav format for best  quality).

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Hear ( right click  and save) the  subliminal (silent) (wav format for best  quality) recorded messages  below.

For best effect, loop ( repeat) the message so  that it plays  continuously for an hour each  day

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Hear ( right click  and save) the  subliminal (silent) recorded messages over-layed with  the sounds of a stream and birds  below. (wav format for best  quality)

For best effect, loop ( repeat) the message so  that it plays  continuously for an hour each  day

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