10 easy steps to balance pH levels for less pain – FREE guide
Why does pH matter?
An acidic milieu can cause an increase in pain threshold receptors, so the more acidic you are, the more pain you perceive.
Learn about how acidity in the body leads to constricted fascial tissue and discover a quick and easy at-home way to assess your mineral reserves and pH to live your best pain-free life:
The acid-alkaline balance (pH) of your internal terrain has a profound effect on every cell in your body
You may be doing all the “right things” for your health – eating a healthy diet, taking the best supplements, exercising.
But if the pH of your internal terrain is out of balance, you will not reap the benefits of your hard work or experience foundational wellness.
In this eBook, you’ll learn how to do simple at-home urine and saliva testing to determine your pH throughout the day along with actionable steps you can take if your levels are off.
Here are 10 easy steps to get started:
1. Get your lymph flowing;
2. Mind your thoughts;
3. Stay hydrated;
4. Get 8 hours of sleep;
5. Eat only organic;
6. Eat the rainbow;
7. Get in nature daily;
8. Turn off your Wi-Fi;
9. Take a mindfulness meditation class;
10. Breathe deeply.
These are all things you can do on your own that will be supportive to you no matter whether you are trying to reverse or prevent imbalances in your pH levels.
IMPORTANT! The Fascia and Chronic Pain Rescue Summit is just round the corner (October 23-29, 2023)
When you unlock this gift, you’ll also save a seat for the free, online Fascia & Chronic Pain Rescue Summit taking place on October 23-29, 2023.
During the Summit, over 50+ experts will teach you more about how to make profound lifestyle changes to increase flexibility and to nourish, hydrate and strengthen your fascia for your best health ever.
Yes, you truly have the means to get started on better health today!
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